r1Pped

So for the past few weeks I have been going out every day for a daily cycle. Its about 4 miles long and usually takes about 20  minutes to do. I also try and do it more than once an day. Once a week though, I try and push myself that little bit harder. To really go out on a limb on killing my legs and do about 9 miles in one go.

If you would like to see my routes they are Daily Cycle Route and Long Cycle Route. Unzip them and double click.

Right am off for the long run before I have to collect the other half.

Toodles.