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		<title>r1Pped</title>
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			<title>Bird Fight</title>
			<link>http://www.r1pped.com/index.php/general/bird-fight</link>
			<pubDate>Thu, 26 Aug 2010 14:32:16 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">55@http://www.r1pped.com/</guid>
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								<comments>http://www.r1pped.com/index.php/general/bird-fight#comments</comments>
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			<title>Darwin Award Runners Up and Dimwits</title>
			<link>http://www.r1pped.com/index.php/general/darwin-award-runners-up-and-dimwits</link>
			<pubDate>Wed, 25 Aug 2010 11:12:07 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">54@http://www.r1pped.com/</guid>
						<description>Can't find all of them, but good for a couple of hours entertainment at others expense. &lt;img src=&quot;http://www.r1pped.com/rsc/smilies/icon_twisted.gif&quot; alt=&quot;&amp;#58;&amp;#62;&quot; class=&quot;middle&quot; /&gt;
Made by and hosted @ &lt;a href=&quot;http://www.dailymotion.com/user/HOLadd1&quot;&gt;http://www.dailymotion.com/user/HOLadd1&lt;/a&gt;
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			<content:encoded><![CDATA[Can't find all of them, but good for a couple of hours entertainment at others expense. <img src="http://www.r1pped.com/rsc/smilies/icon_twisted.gif" alt="&#58;&#62;" class="middle" />
Made by and hosted @ <a href="http://www.dailymotion.com/user/HOLadd1">http://www.dailymotion.com/user/HOLadd1</a>
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								<comments>http://www.r1pped.com/index.php/general/darwin-award-runners-up-and-dimwits#comments</comments>
			<wfw:commentRss>http://www.r1pped.com/index.php?tempskin=_rss2&#38;disp=comments&#38;p=54</wfw:commentRss>
		</item>
				<item>
			<title>Have to take up poker again</title>
			<link>http://www.r1pped.com/index.php/general/have-to-take-up-poker-again</link>
			<pubDate>Wed, 25 Aug 2010 00:37:55 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">53@http://www.r1pped.com/</guid>
						<description>&lt;div style=&quot;background:#000000;width:440px;height:272px&quot;&gt;&lt;embed flashVars=&quot;playerVars=showStats=yes|autoPlay=no|videoTitle=Unbelievable Poker Hand&quot; src=&quot;http://www.metacafe.com/fplayer/809970/unbelievable_poker_hand.swf&quot; width=&quot;440&quot; height=&quot;272&quot; wmode=&quot;transparent&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot; name=&quot;Metacafe_809970&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; type=&quot;application/x-shockwave-flash&quot;&gt;&lt;/embed&gt;&lt;/div&gt;&lt;div style=&quot;font-size:12px;&quot;&gt;&lt;a href=&quot;http://www.metacafe.com/watch/809970/unbelievable_poker_hand/&quot;&gt;Unbelievable Poker Hand&lt;/a&gt; - &lt;a href=&quot;http://www.metacafe.com/&quot;&gt;Awesome video clips here&lt;/a&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<div style="background:#000000;width:440px;height:272px"><embed flashVars="playerVars=showStats=yes|autoPlay=no|videoTitle=Unbelievable Poker Hand" src="http://www.metacafe.com/fplayer/809970/unbelievable_poker_hand.swf" width="440" height="272" wmode="transparent" allowFullScreen="true" allowScriptAccess="always" name="Metacafe_809970" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed></div><div style="font-size:12px;"><a href="http://www.metacafe.com/watch/809970/unbelievable_poker_hand/">Unbelievable Poker Hand</a> - <a href="http://www.metacafe.com/">Awesome video clips here</a></div>]]></content:encoded>
								<comments>http://www.r1pped.com/index.php/general/have-to-take-up-poker-again#comments</comments>
			<wfw:commentRss>http://www.r1pped.com/index.php?tempskin=_rss2&#38;disp=comments&#38;p=53</wfw:commentRss>
		</item>
				<item>
			<title>Nice</title>
			<link>http://www.r1pped.com/index.php/general/nice</link>
			<pubDate>Mon, 23 Aug 2010 21:54:02 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">52@http://www.r1pped.com/</guid>
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			<title>Daily and Weekly Cycle routes</title>
			<link>http://www.r1pped.com/index.php/general/daily-and-weekly-cycle-routes</link>
			<pubDate>Fri, 13 Aug 2010 15:21:11 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">51@http://www.r1pped.com/</guid>
						<description>&lt;p&gt;So for the past few weeks I have been going out every day for a daily cycle. Its about 4 miles long and usually takes about 20&amp;#160; minutes to do. I also try and do it more than once an day. Once a week though, I try and push myself that little bit harder. To really go out on a limb on killing my legs and do about 9 miles in one go.&lt;/p&gt;
&lt;p&gt;If you would like to see my routes they are &lt;a href=&quot;http://www.r1pped.com/media/blogs/r1Pped/Daily Cycle Route.zip&quot;&gt;Daily Cycle Route&lt;/a&gt; and &lt;a href=&quot;http://www.r1pped.com/media/blogs/r1Pped/Long Cycle Route.zip&quot;&gt;Long Cycle Route&lt;/a&gt;. Unzip them and double click.&lt;/p&gt;
&lt;p&gt;Right am off for the long run before I have to collect the other half.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;Toodles.&lt;/p&gt;</description>
			<content:encoded><![CDATA[<p>So for the past few weeks I have been going out every day for a daily cycle. Its about 4 miles long and usually takes about 20&#160; minutes to do. I also try and do it more than once an day. Once a week though, I try and push myself that little bit harder. To really go out on a limb on killing my legs and do about 9 miles in one go.</p>
<p>If you would like to see my routes they are <a href="http://www.r1pped.com/media/blogs/r1Pped/Daily Cycle Route.zip">Daily Cycle Route</a> and <a href="http://www.r1pped.com/media/blogs/r1Pped/Long Cycle Route.zip">Long Cycle Route</a>. Unzip them and double click.</p>
<p>Right am off for the long run before I have to collect the other half.</p>
<p>&#160;</p>
<p>Toodles.</p>]]></content:encoded>
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			<title>I made a lol</title>
			<link>http://www.r1pped.com/index.php/general/i-made-a-lol</link>
			<pubDate>Sat, 24 Jul 2010 23:50:17 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">50@http://www.r1pped.com/</guid>
						<description>&lt;p&gt;&lt;a href=&quot;http://cheezburger.com/View/3791796736&quot;&gt;http://cheezburger.com/View/3791796736&lt;/a&gt;&lt;/p&gt;</description>
			<content:encoded><![CDATA[<p><a href="http://cheezburger.com/View/3791796736">http://cheezburger.com/View/3791796736</a></p>]]></content:encoded>
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			<title>Time for a salad.</title>
			<link>http://www.r1pped.com/index.php/general/time-for-a-salad</link>
			<pubDate>Sat, 24 Jul 2010 12:16:31 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">49@http://www.r1pped.com/</guid>
						<description>&lt;p&gt;&lt;div class=&quot;videoblock&quot;&gt;&lt;object data=&quot;http://www.youtube.com/v/u4zw99VsoMA&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/u4zw99VsoMA&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;/object&gt;&lt;/div&gt;&lt;/p&gt;</description>
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			<title>Arguement Clinc</title>
			<link>http://www.r1pped.com/index.php/general/arguement-clinc</link>
			<pubDate>Tue, 20 Jul 2010 21:49:55 +0000</pubDate>			<dc:creator>r1pped</dc:creator>
			<category domain="main">General</category>			<guid isPermaLink="false">48@http://www.r1pped.com/</guid>
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